If you’ve had to contend with gluten intolerance, then you already know that it is an autoimmune disorder affecting the small intestine. This medical condition is mostly triggered by the consumption of gluten, a protein found in wheat, barley, and rye.
Returning a positive gluten intolerance test doesn’t mean the end of the road since there are numerous ways to ensure you effectively manage this condition. And that’s what this quick guide will help you with today.Here are some tips to help you effectively manage gluten intolerance.
Educate Yourself
You must take up the initiative of highly educating yourself regarding the foods containing gluten and those that are gluten-free. By gaining vast knowledge about the ingredients and products with gluten, rest assured you stand a better chance of making informed decisions and avoid any potential triggers.
It doesn’t end at that since you must read through food labels carefully to identifygluten-containing ingredients. And this is easy to see considering they can sometimes stay under different names or listed as additives.
Plan Your Meals Appropriately
Planning your meals in advance is a remarkable strategy in your quest to make sure that you have gluten-free options available. While it might seem like a waste of your precious time, this is the ideal way to ensure you incorporate a variety of fruits, vegetables, lean proteins, and gluten-free grains like rice and quinoa into your diet. Not only does this offer you with a balanced and nutritious meal but also reduce the chances of accidentally consuming gluten.
Consult a Dietitian
Seeking the guidance of a registered dietitian will come in handy when you want to manage gluten intolerance without feeling the heat. This doesn’t come as a surprise since experienced dietitianshave what it takes to help you create a balanced gluten-free meal plan to effectively meet your nutritional needs.
If this is not enough, they will offer you with the needed guidance to ensure you getall the necessary nutrients. After all, some gluten-free diets lack in certain vitamins and minerals. With their expertise, a dietitian can help you make informed choices and optimize your health.