If you’ve done your homework, there is a good chance you might already know about the potential link between gluten and headaches. For those who might not know, gluten is a protein found in wheat, rye, and barley, and is a common component of many processed foods.
Even though gluten is necessary for some people, it can cause inflammation in the body for those with celiac disease or gluten sensitivity. This inflammation has been linked to an increased risk of migraines. However, it remains unclear why or how gluten could be associated with headaches.
Some medical practitioners suggest that gluten might trigger an inflammatory response in the body, which could lead to migraine susceptibility. However, others think that gluten can trigger a type of food intolerance or sensitivity, resulting in headaches.
Despite this, more research need to be done to better understand the link between gluten and migraines. No wonder anyone making do with migraines should strive limit their gluten intake or speak to a healthcare professional about a gluten-free diet.
In the event that you believe that gluten is causing headaches, it is best to speak with your doctor or a registered dietitian about eliminating it from your diet and observing the effects. Moreover, there are a number of other potential triggers for headaches, including stress, lack of sleep, certain foods, and alcohol, so it is important to identify any other possible triggers and address them as well.
Keep in mind individuals who are sensitive to gluten may experience an increase in headache symptoms when consuming foods containing gluten. But there is not enough evidence to definitively state that gluten is a cause of migraine headaches. Further research is needed to determine if gluten is a trigger for migraine headaches.
Having said that, you should spend some time doing your homework to better understand the relationship between gluten and headaches. In this way, you can know about the types of food to avoid and what it takes to help change your life for the better. So, what are you waiting for before you finally get going?