Trauma can occasionally build up at the cellular level in our bodies. Somatic therapy, a more contemporary approach to mental health care, focuses on what it means to an individual. It is possible that most people are unaware of somatic therapy. What is the primary concept? is a query that a lot of people have.
The treatment focuses on the body and how emotions manifest there. As per somatic therapies, traumatic experiences or unresolved emotional issues can become “trapped” inside our body, which stores and transmits emotions and experiences.
So, for whom might somatic therapy be quite beneficial? The goal of somatic therapy is to drain the energy of distressing emotions, which frequently show up in the body in incapacitating ways, in order to reduce pain and other stress-related symptoms like trouble concentrating or sleep disturbance.
Somatic therapy may help alleviate a variety of conditions and illnesses that could cause these kinds of emotions. The following are among them: PTSD, depression, anxiety, self-esteem, and problems with intimacy and trust.
It’s crucial to remember that anxiety can cause stiff muscles, particularly in the back, shoulders, jaws, and neck. The result may be excruciating pain, stiffness, discomfort, and difficulty carrying out regular tasks. We feel in control when we are going through continuous anxiety or suffering. It’s not a panic attack, but the body is always failing and we never feel better.
What distinguishes somatic therapy from talk therapies? By focusing solely on the mind and not the body, traditional talk therapies like cognitive behavioral therapy (CBT) assist people in recognizing harmful thoughts and behavior patterns and working to alter them.
Since the body serves as the foundation for recovery, somatic therapy frequently varies. In addition to teaching people to feel safe in their bodies as they examine their emotions, thoughts, and experiences, this type of therapy cultivates an awareness of body sensations.
Cognitive behavioral therapy (CBT), which focuses on conscious thought, helps people become less sensitive to negative situations by challenging thoughts related to activities and work. The goal of somatic therapy is to help people release stress rather than lessen their sensitivity to it.
Somatic therapy is very different from mindfulness meditation, which some experts believe has somatic roots. Before attending a somatic therapy session, make sure you have completed your homework.